This will help you!
You deserve to live pain free...
Receive 7 short, simple, and effective practices to alleviate knee, hip, low back, neck, shoulder pain and more!
All you need is 5 minutes per lesson and it's FREE!
This revolutionary approach to yoga is new and no one else is teaching this! Since I created Applied Yoga Anatomy + Muscle Activation™ and started teaching it consistently I've witnessed students heal long-standing injuries, access yoga postures they never thought possible, and tell me over and over again how their body just feels better.
I hope you'll join me for this journey!