Applied Yoga Anatomy in Action

These 75 minutes classes will specifically increase greater mobility in the hips, decrease lower back pain and neck tension. 

Applied Yoga Anatomy directly addresses pain in the body by improving the efficacy of muscle function. One of the biggest contributors to pain is the lack of muscles working well. If a muscle is not working, other minor muscles take over and become stressed. This stress leads to inflammation. Inflammation is what leads to more pain.