Applied Yoga Anatomy in Action

Yoga that helps you become pain free.

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Applied Yoga Anatomy in Action
Free 30-Day Membership Trial - Join the class for FREE AND get access to all of the practices in our library! As well as continued access to more master classes with Yogi Aaron.

Yoga that helps you become pain free.

Today and tomorrow, (Wednesday and Thursday) Yogi Aaron will offer two yoga classes at 5 PM, eastern time (NYC + Miami time). The classes are 75 minutes. These classes will specifically address how to increase greater mobility in the hips, decrease lower back pain and neck tension. 

Applied Yoga Anatomy directly addresses pain in the body by improving the efficacy of muscle function. One of the biggest contributors to pain is the lack of muscles working well. If a muscle is not working, other minor muscles take over and become stressed. This stress leads to inflammation. Inflammation is what leads to more pain. 

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