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Meditation can be transformational. Simple, but powerful, it is one of the most life-enhancing skills we can learn. Aside from improving our overall wellbeing, meditation training has the power to reduce stress and boost brain functioning. It trains the mind to move into a place of peace and clarity and helps us to go with the flow in everyday life.

For beginners, the thought of sitting silently with a clear mind can sometimes seem like an impossible task. However, meditation should never be a …

The road to become a yoga instructor is far from smooth. Although filled with opportunities for self-discovery and personal growth, becoming a yoga teacher takes impressive amounts of commitment and perseverance. Before you jump into teacher training, it’s essential to make sure that you have a deep understanding of what becoming a yoga teacher truly involves.

To be a successful instructor, you’ll need the right training, business savvy and a strong belief in yourself. In order to stand out fro…

If you like to dabble in various styles of yoga, you’re not alone. One of the most exciting things about modern yoga is the seemingly endless number of methods and philosophies to choose from. However, with all of this variety, learning the correct alignment of poses has become even more confusing.

Yoga alignment refers to the specific way of doing poses in order to lower the risk of injury and increase the physical benefits.

In other words, it’s the ideal way of doing a yoga pose. However, if…