Meditation

Meditation can be transformational. Simple, but powerful, it is one of the most life-enhancing skills we can learn. Aside from improving our overall wellbeing, meditation training has the power to reduce stress and boost brain functioning. It trains the mind to move into a place of peace and clarity and helps us to go with the flow in everyday life.

For beginners, the thought of sitting silently with a clear mind can sometimes seem like an impossible task. However, meditation should never be a …